Talking Therapy & Emotional Support Sessions
Life can feel heavy sometimes. Overwhelm, burnout, anxiety, trauma, parenting stress, neurodivergence, grief, chronic illness, relationship struggles, exhaustion from constantly “holding it together”… it all takes a toll.
These sessions offer a safe, compassionate, non-judgemental space to talk, breathe, process and feel heard.
Led by Allison Rose-Mannall — a CBT Therapist, Trauma-Informed Coach, SEND Parent and Holistic Practitioner — sessions combine professional therapeutic approaches with genuine lived understanding. This is real, down-to-earth emotional support for people who are tired of pretending they’re fine.
Sessions may support:
- Anxiety and overwhelm
- Emotional burnout
- Stress and emotional regulation
- SEND parenting pressures
- Neurodivergent adults (ADHD/Autism)
- Confidence and self-worth
- Trauma and difficult life experiences
- Chronic illness and pain-related emotional impact
- Grief, change and identity struggles
- Feeling “stuck” emotionally
Therapy is tailored to the individual and may incorporate:
- CBT-informed techniques
- Emotional regulation strategies
- Grounding and nervous system support
- Breathwork and calming techniques
- Gentle holistic approaches where appropriate
- Practical coping tools for everyday life
Available as:
- In-person sessions
- Online sessions
- Initial consultations
- Ongoing support sessions
This is a supportive, human-centred space where there is no pressure to mask, perform, or “have it all together.”
Sometimes people don’t need fixing.
Sometimes they just need space to exhale.
