Self-Care Tips.

Welcome to our Self-Care Tips blog — a space for overwhelmed mums, busy parents, and anyone who needs a little calm. Here you’ll find holistic rituals, crystal wisdom, essential oil guidance, and practical ideas to help you rest, reset, and feel more like you again.
🌙 Becoming The Celestial Sacred Heart Alchemist
🌙 Becoming The Celestial Sacred Heart Alchemist
I spent years trying to fit into boxes that never felt like home — Catholic, curious, “too much.” It wasn’t until my mum passed that I finally found the freedom... Read more...
5 Self-Care Tips for SEND Parents
5 Self-Care Tips for SEND Parents
Being a SEND parent means living in constant high alert, juggling meltdowns, appointments, sleepless nights, and endless advocacy for your child. We give everything of ourselves, often forgetting that we... Read more...
10 Ways to Use Your Frazzled Mum Fix Roller Blend (and Why It Works)
10 Ways to Use Your Frazzled Mum Fix Roller Blend (and Why It Works)
Motherhood is beautiful but let’s be real—it’s also messy, noisy, and sometimes overwhelming. That’s why I created the Frazzled Mum Fix Roller Blend, a pocket-sized calm companion made with lavender,... Read more...
Gentle Tools for Big Feelings: A Holistic Approach for Your Child's Anxiety
Gentle Tools for Big Feelings: A Holistic Approach for Your Child's Anxiety
When you see your child struggling with big feelings and worries, it can feel like a heavy weight on your own heart. My own journey taught me that a holistic... Read more...
Why my Pain Blend works so quickly
Why my Pain Blend works so quickly
If you've ever rolled on my pain blend and felt relief almost instantly, there's a reason — and it’s not just the peppermint. This blog unpacks the science, synergy, and... Read more...
Winter Mood Magic™ -SAD Survival Guide
Winter Mood Magic™ -SAD Survival Guide
Neurodivergent individuals tend to experience SAD more intensely due to sensory sensitivity, disrupted circadian rhythms, and emotional regulation differences. You’re not lazy. You’re not weak. You’re responding to a shift in... Read more...
What Halloween Feels Like for Anxious or Sensitive Kids — And How We Can Help
What Halloween Feels Like for Anxious or Sensitive Kids — And How We Can Help
Halloween can be overwhelming for sensitive kids — loud noises, costumes, crowds, and sugar overload. In this post, I share how the Halloween Calm Bubble Kit helps all children feel... Read more...