10 Ways to Use Your Frazzled Mum Fix Roller Blend (and Why It Works)

Motherhood is a wild mix of love, laughter, and chaos. Between endless laundry, late-night wake-ups, and the constant noise of family life, it’s no wonder so many of us feel frazzled.

That’s why I created the Frazzled Mum Fix Roller Blend—a pocket-sized calm companion infused with essential oils like lavender (soothes stress), frankincense (grounds emotions), sweet orange (lifts mood), and peppermint (refreshes and energises).

Here’s how to use it in everyday mum-life situations—plus the benefits you’ll notice when you do.

🌿 10 Ways to Use Your Frazzled Mum Fix Roller Blend

1. Morning reset
   How to use: Roll onto wrists or collarbone when you wake up.
   Benefit: Lavender and frankincense help calm your nervous system, setting a peaceful tone before the day spirals.

2. School-run nerves
   How to use: Swipe onto wrists before heading out.
   Benefit: Sweet orange lifts mood and eases anxious tension, helping you face the school gates with more confidence.

3. Work-from-home stress
   How to use: Dab onto temples or back of neck before meetings.
   Benefit: Peppermint sharpens focus while frankincense clears mental clutter, so you feel more present and productive.

4. Car chaos
   How to use: Keep one in your bag and roll onto wrists when waiting in traffic or queues.
   Benefit: A grounding ritual that interrupts spirals of stress and helps you breathe more calmly.

5. Tantrum diffuser
   How to use: Apply to palms, cup over your nose, and breathe deeply.
   Benefit: Aromatherapy signals your brain to slow down, giving you patience to respond rather than snap.

6. Bedtime wind-down
   How to use: Roll onto soles of your feet or chest before bed.
   Benefit: Lavender supports relaxation, helping both your body and mind switch off for deeper sleep.

7. Mum guilt moments
   How to use: Roll over your heart area, inhale, and repeat: “I’m doing my best, and that’s enough.”
   Benefit: The ritual of scent + affirmation rewires your brain towards self-compassion.

8. Head-clutter relief
   How to use: Massage into temples in small circles when overwhelmed.
   Benefit: Peppermint brings cooling relief while frankincense eases racing thoughts.

9. On-the-go grounding
   How to use: Apply to wrists, rub together, and take 10 slow breaths in a queue or while waiting.
   Benefit: Creates a mini mindfulness practice that lowers stress hormones and resets your mood.

10. Me-time ritual
    How to use: Pair with journaling, a cuppa, or meditation.
    Benefit: Using the blend as a ritual cue tells your body it’s safe to relax, reinforcing boundaries around your self-care.

The Frazzled Mum Fix Roller Blend isn’t just about smelling nice—it’s about helping mums find moments of calm, clarity, and balance in the middle of real life. Whether it’s grounding you through tantrums, easing bedtime stress, or lifting that “mum guilt,” it’s your little bottle of “I’ve got this.”

✨ Ready to try it for yourself? Shop the Frazzled Mum Fix Kit here →