truggling to switch off after another chaotic day? This kit is your new nighttime companion. The Sleep Deprived Self-Care Kit was created to help you unwind, calm your nervous system, and finally drift off without the racing thoughts or restless fidgeting.

Inside, you'll find a soothing collection of bedtime rituals, including our best-selling ‘Overworked, Underslept & Out of F*cks’ roller blend – your go-to sleep sidekick packed with calming essential oils. Paired with gentle tools to support sensory calm and emotional regulation, this kit is a soft landing at the end of a hard day.

What’s Inside:
• ‘Overworked, Underslept & Out of F*cks’ Essential Oil Roller – A handmade blend of calming oils in a jojoba base, designed to support restful sleep, emotional release, and deep exhalation.
• Amethyst Tumble Stone – A peaceful crystal associated with rest, relaxation, and energetic protection.
• Amethyst Bracelet – Wear your calm throughout the day and into your night.
• 10 Affirmation Cards – Designed to quiet your inner noise with a mix of truth, tenderness and real-life humour.
• Chamomile & Honey Tea Bag – A warm, gentle herbal blend to sip your way to stillness.
• Colouring Sheet – A mindful way to slow down and help your brain ease into rest mode.
• ‘Hug Me’ Card – A little bit of comfort and validation when you're too tired to ask for it.
• Crystal Chip Bottle Charm – A pocket-sized symbol of calm to carry or keep beside your bed.
• White Tealight Candle – Soft, sleepy light to create the perfect wind-down atmosphere.
• Swizzles Love Heart Sweets – Because a dose of sweetness belongs in every bedtime ritual.
• Positive Quote Sticker – A visual reminder that rest is not a luxury, it's your right.
• Info Sheet – Simple, calming instructions for using each part of your kit with ease.

How to Use Your Sleep Blend:
Roll onto your pulse points – wrists, temples, chest, neck, or the soles of your feet before bed. Breathe in deeply, breathe out slowly. Let the calming aroma help you unwind. Use it while sipping your tea, journaling, or winding down with your affirmation cards. This blend is crafted for the touched-out, the overstimulated, the emotionally drained, and the utterly exhausted.

This isn’t just a sleep kit. It’s a soft exhale at the end of a long day. A moment of stillness in the noise. A gentle reminder that you’re allowed to rest.

Product Details:
• 10ml amber glass roller bottle
• Jojoba oil base (skin-friendly & nourishing)
• Vegan
• Cruelty-free
• Nut- and fish-free
• Handmade in small batches in the UK
• For external use only
• Not suitable during pregnancy (unless stated)