OVERWORKED, UNDERSLEPT & OUT OF F*CKS | The Complete Bedtime Ritual Kit

Your body’s ready for bed. Your brain’s apparently starting a new shift.

You’ve spent all day sorting, organising, remembering and being needed. You’re absolutely knackered.

Then your head hits the pillow and suddenly it’s time to revisit an awkward conversation from 2014, plan tomorrow and mentally reorganise the kitchen.

This kit brings together familiar scents, tactile keepsakes and quiet activities to make winding down feel like something you actually want to do — instead of another bloody task.

NOW INCLUDES A MINI DIY DREAM-CATCHER

Something creative for busy hands, with a little keepsake to enjoy afterwards. No artistic genius required.

WHAT’S INSIDE?

• 10ml Overworked, Underslept & Out of F*cks roller blend — Roman chamomile, ylang ylang, bergamot, lavender and cedarwood in a jojoba base. A familiar scent to make part of your evening routine.

• Amethyst crystal and crystal chip bottle — bedside keepsakes with colours, textures and details to explore during a quiet moment.

• Amethyst bracelet — gently turn the beads between your fingers or wear it as your reminder to make time for yourself.

• Purple luxury velvet logo bag — a soft little home for your crystal collection.

• Lavender candle — for a softly lit evening while you’re still awake. Always extinguish before getting sleepy or going to bed.

• Camomile & Honey teabag — an invitation to sit down with a warm drink before it goes cold for the third time.

• Sweet Lounge vegan sweets — because a bedtime routine can include a little treat.

• Luxury sleep mask — for when you’re ready to turn down the light and shut out the room.

• Mini DIY dream-catcher — a gentle creative activity for an evening away from the scroll.

• A6 colouring sheet — something simple to focus on that doesn’t come with notifications.

• Affirmation cards and a “Hug Me” card — thoughtful words to keep nearby.

MAKE BEDTIME YOURS AGAIN

You don’t need to use everything, follow a strict sequence or become a completely different person by 9pm.

Choose what feels good. Make a cuppa. Do a little colouring. Apply your blend as directed and notice its scent. Explore the bracelet beads or spend some time making your dream-catcher.

Build a routine you enjoy returning to, without putting yourself under pressure to fall asleep on command.

CREATED BY SOMEONE WHO KNOWS “TIRED BUT WIRED”

I’m Allison Rose-Mannall, SEND mum and founder of The Holistic Self-Care Kit Company.

I know what it’s like to reach the end of the day with nothing left in the tank and a head that still won’t stop making lists. I put this collection together to make room for comfort, creativity and a little time that belongs to you.

You’ve done enough for one bloody day.

PRODUCT DETAILS & SAFETY

• 10ml amber glass roller bottle with a jojoba oil base
• Blend handmade in small batches in the UK
• Vegan and cruelty-free blend
• Natural crystal colours, shapes and markings vary
• Follow the blend’s supplied directions; for external use only
• Avoid eyes, sensitive areas and broken skin. Stop use if irritation occurs
• If pregnant, nursing or under medical care, seek advice before using the blend
• Never leave a burning candle unattended. Keep away from flammable items, children and pets, and extinguish before sleep
• Contains small parts and glass; keep away from young children

INGREDIENTS & ALLERGENS

Sweet Lounge Strawberry Hearts — vegan strawberry-flavoured jelly sweets

Sugar, glucose syrup, invert sugar syrup, sorbitol, gelling agent: pectin; fruit juice concentrate: apple; acid: citric acid; acid regulator: trisodium citrate; natural flavours; natural colours: spirulina concentrate, turmeric, black carrot concentrate.

Allergy advice: Packed in a facility that also handles milk, soy, egg, sesame, nuts and peanuts. Check the supplied packaging before eating.

Twinings Camomile & Honey Tea

Camomile, natural vanilla and honey flavourings with other natural flavourings (7%).