The Balanced Mum: Ultimate Course & Survival Bundle

You are the glue holding everyone else together, but you’re starting to feel a bit unstuck yourself. You don’t need a generic bath bomb; you need to feel seen, held, and regulated. This isn't just a hamper—it is a Specialist Intervention for the "Touched Out" Mum.

As a qualified Specialist and SEND Mum, I designed this ultimate bundle to act as a complete "hard reset" when you are running on empty. By combining the deep, internal transformation of the comprehensive 'Balanced Mum' Course with the instant sensory regulation of the physical 'Frazzled Mum Fix Kit', you get a complete, holistic survival toolkit to help you manage life as a SEND family

Part 1: The 'Balanced Mum' Course (Instant Digital Access)

The absolute second you check out, your master course files will land straight in your email inbox so you can start right away. This deep, life-changing online course includes 7 comprehensive modules with 5 targeted lessons in each module, complete with downloadable worksheets, practical exercises to track your progress, and quizzes to ensure you have actionable tools for real-life application.

This course is designed specifically to help you build emotional resilience, set healthy boundaries, and practice self-compassion while navigating the unique challenges of parenting a child with special needs. Through a combination of mindful parenting techniques, emotional regulation strategies, and personal growth exercises, this course will empower you to manage stress, prioritise self-care, and boost your confidence.

Key Outcomes—By the end of the course, you will:

• Have developed the tools to manage overwhelming emotions and prevent burnout.

• Gain confidence in your ability to set boundaries and maintain balance in your life.

• Learn practical strategies for self-compassion and emotional regulation.

• Feel more in control and emotionally equipped to support both yourself and your family.

You’ll gain resources that encourage sustainable change, helping you to embrace your journey with renewed energy, purpose, and self-assurance, strengthening your ability to be the best version of yourself for your children and loved ones.

Part 2: The "Frazzled Mum" Ultimate Survival Box (Shipped to Your Door)

While you work through your modules, this physical box acts as your instant sanctuary. It combines sensory regulation, cognitive reframing, and chemical calming strategies into one complete survival box, working through four specific stages of regulation:

• 1. The Chemical Reset (Calm): We start with The Frazzled Mum Fix Blend (10ml). This isn't just perfume; it’s my signature aromatherapy formulation designed as a fast-acting signal to your olfactory system. When the stress hits, roll this on your wrists and breathe deep to tell your body, "It's okay, we are safe." To create a visual focal point for a moment of stillness, we’ve included local Norfolk Wax Melts from ‘For the Love of Norfolk’—my absolute favourites for instant atmosphere.

• 2. The Emotional Anchor (Compassion): To ground you, we include a Rose Quartz Natural Crystal and a Matching Rose Quartz Chip Bracelet. Known as the stone of unconditional love, these serve as physical anchors. Every time you catch a glimpse of the bracelet on your wrist, it’s a reminder to be gentle with yourself. You'll also find a "Hug Me" Card because sometimes you just need to feel held.

• 3. The Cognitive Shift (Mindset): Break the cycle of "toxic positivity" with 10x Specialist Affirmation Cards. Designed specifically for Mums and SEND Mums, these are funny, sassy, and designed to make you smile instead of scream. We’ve also included an A5 Colouring Sheet to replace doom-scrolling with a meditative act that quiets mental chatter, plus an Info Card and Positive Quote Sticker for your mirror.

• 4. The Dopamine Hit (Comfort): Finally, we satisfy the senses. Enjoy a packet of Sweet Lounge Blue Raspberry Bottles (vegan and guilt-free) for a quick brain lift. Pair them with a cup of Twinings Calm Tea—the perfect blend to warm you from the inside out and force you to sit down for at least five minutes.

Why Trust This Bundle?

I’m Allison Rose-Mannall, founder of The Holistic Self-Care Kit Company. I have raised three neurodivergent children into successful adults, so I know that "tired" is a lifestyle. I'm a therapist, a mum of neurodiverse and disabled children, and a woman who's lived through burnout and trauma.

This bundle is everything I wished someone had handed me on the hard days—a system for long-term balance, paired with a physical box of stillness, safety, and love in a world that never stops demanding. It’s cheaper than a therapy session, healthier than wine, and more effective than hiding in the pantry.

Ingredients & Allergens

• Sweet Lounge Raspberry Sweets (Vegan): Sugar, glucose syrup, invert sugar syrup, sorbitol, gelling agent: pectin; fruit juice concentrate: apple; acid: citric acid; acid regulator: trisodium citrate, natural flavours; Natural colours: spirulina concentrate, turmeric, black carrot concentrate. Packed in a facility that also handles milk, soy, egg, sesame, nut and peanut products.

• Twinings Calm Tea: Camomile, Roasted Chicory Root, Niacin, Natural Vanilla Flavouring with other Natural Flavourings.

• The Frazzled Mum Fix Blend: Simmondsia Chinensis (Jojoba) Seed Oil, Citrus Aurantium Dulcis (Sweet Orange) Peel Oil, Lavandula Angustifolia (Lavender) Oil, Mentha Piperita (Peppermint) Oil, Boswellia Carterii (Frankincense) Oil. Contains natural allergens: Limonene, Linalool, Geraniol, Citral.

• Wax Melts: Hand-poured local Norfolk soy wax.

(For external use only. Do not use during pregnancy).