Name: Ouch! The Blend | Natural Support for Soothing Relief
Brand: The Holistic Self-Care Kit Company
Price: 18.00 GBP
Availability: InStock

Ouch! The Blend | Natural Support for Soothing Relief

£18.00

When your body's creaking like a haunted staircase and getting off the sofa requires a full risk assessment, it's time for a little TLC. A warming, comforting aromatherapy ritual for those “what the actual f* is aching now?” days.

Ouch! The Blend | Essential Oil Wellbeing Roller

For when your body is being an absolute pain in the arse.

Some days, your body has apparently decided that cooperating is optional.

The aches. The tension. The exhaustion. The sheer frustration of having things to do when your body has other bloody ideas.

If you're a Spoonie, a chronic illness warrior, or someone whose body likes to throw an occasional tantrum, you'll know exactly what we're talking about.

Meet Ouch! The Blend.

Our bestselling handcrafted essential oil roller, created with the Spoonie community firmly in mind.

Because sometimes you don't need another person telling you to try yoga, drink more water or think positively. You just want a moment to yourself.

More than just another roller bottle

Ouch! The Blend brings together carefully selected essential oils in a nourishing jojoba oil base, creating a comforting aromatherapy ritual for those days when everything feels a bit much.

It's about taking a moment, enjoying the aroma, and giving yourself permission to stop pushing through.

No miracle cures. No ridiculous promises. Just a little self-care for bodies that work bloody hard.

Your Ouch! Moment

Roll. Massage. Breathe.

Roll: Apply a small amount to suitable areas of intact skin, following the product's safety instructions.
Massage: Gently massage into the skin as part of your self-care routine.
Breathe: Take a moment to enjoy the aroma and give yourself a well-earned pause.

Created by someone who gets it

Ouch! The Blend wasn't dreamed up in a boardroom by someone who thinks a stressful day means their coffee went cold.

It's part of a wellbeing range created by a disabled founder who understands what living with a body that doesn't always cooperate can feel like.

Because self-care should feel like it was made for you, not somebody else's idea of you.

What's included?

10ml essential oil roller blend
Nourishing jojoba oil base
Handcrafted in small batches in Norfolk
Vegan and cruelty-free, subject to ingredient verification
Convenient roller bottle for your everyday self-care routine

Important information

For external use only. Avoid eyes, mucous membranes and broken or irritated skin. Follow the full ingredients, allergen information and product-specific safety instructions before use.

Consult an appropriate healthcare professional before use during pregnancy or breastfeeding.

This product is intended for cosmetic and sensory wellbeing use, not to diagnose, treat or relieve medical conditions.

Ouch! The Blend. Because sometimes your body needs you to give it a bloody break.

I've got a blend for that!

Lavender

Lavender (Lavandula angustifolia)

Known for its beautifully soft, floral aroma, Lavender is one of the most loved essential oils in aromatherapy.

Traditionally used to encourage relaxation and create a calming atmosphere, its gentle, comforting scent makes it a wonderful addition to evening self-care rituals.

Aroma: Soft, floral, fresh and herbaceous.

Aromatherapy benefits: Traditionally associated with relaxation, tranquillity and restful bedtime routines.

Frankincense

Known for its rich, warm and resinous aroma, Frankincense has been treasured for centuries in traditional aromatic rituals.

Often used during meditation and moments of quiet reflection, its grounding fragrance makes it a beautiful addition to calming self-care routines.

Aroma: Warm, woody, resinous and slightly citrusy.

Aromatherapy benefits: Traditionally associated with grounding, tranquillity and creating a peaceful atmosphere.

Copy description

Peppermint

With its wonderfully fresh, crisp and invigorating aroma, Peppermint is a distinctive essential oil extracted from the leaves of the peppermint plant.

Traditionally valued in aromatherapy for its refreshing and stimulating fragrance, Peppermint brings a beautifully cool, minty character to self-care rituals. Its bright, energising scent makes it a popular choice for creating a fresh, revitalising atmosphere.

Aroma: Fresh, cool, minty, sharp and herbaceous.

Aromatherapy benefits: Traditionally associated with mental alertness, clarity, invigoration and creating a refreshing, uplifting atmosphere.

Clary Sage

With its beautifully soft, herbal and subtly floral aroma, Clary Sage is a distinctive essential oil traditionally treasured in aromatherapy for its calming and comforting fragrance.

Its warm, earthy scent makes it a lovely addition to self-care rituals, particularly when you want to slow down, unwind and create a peaceful, nurturing atmosphere.

Aroma: Herbal, earthy, softly floral, slightly sweet and musky.

Aromatherapy benefits: Traditionally associated with relaxation, emotional balance and creating a soothing, tranquil atmosphere.

Grapefruit

With its beautifully bright, juicy and tangy citrus aroma, Grapefruit is a wonderfully uplifting essential oil extracted from the peel of the fruit.

Its sparkling, refreshing fragrance brings a cheerful burst of sunshine to self-care rituals, making it a lovely choice for creating a fresh, energising and positive atmosphere.

Aroma: Fresh, tangy, citrusy, slightly bitter and sweet.

Aromatherapy benefits: Traditionally associated with uplifting the mood, invigoration and creating a bright, refreshing atmosphere.

Ginger

With its beautifully warm, spicy and subtly sweet aroma, Ginger is a wonderfully comforting essential oil extracted from the aromatic rhizome of the ginger plant.

Traditionally treasured in aromatherapy for its warming and invigorating fragrance, Ginger brings a rich, energising character to self-care rituals. Its distinctive spicy scent makes it a gorgeous addition to blends designed to create a cosy, revitalising and uplifting atmosphere.

Aroma: Warm, spicy, earthy, woody and slightly sweet.

Aromatherapy benefits: Traditionally associated with invigoration, warmth, grounding and creating a comforting, energising atmosphere.

Cinnamon

With its beautifully rich, sweet and spicy aroma, Cinnamon is a wonderfully warming essential oil with a distinctive fragrance that instantly evokes comfort and cosiness.

Its bold, aromatic character brings a touch of warmth to fragrant self-care rituals, making it a lovely addition to blends designed to create an inviting and uplifting atmosphere.

Aroma: Warm, sweet, spicy, rich and woody.

Aromatherapy benefits: Traditionally associated with invigoration and creating a warm, comforting and uplifting atmosphere.

Lemon

With its beautifully fresh, zesty and vibrant citrus aroma, Lemon is a wonderfully refreshing essential oil extracted from the peel of the fruit.

Traditionally loved in aromatherapy for its bright and invigorating fragrance, Lemon brings a burst of freshness to self-care rituals, making it a lovely addition to blends designed to create a cheerful and revitalising atmosphere.

Aroma: Fresh, zesty, sharp, citrusy and slightly sweet.

Aromatherapy benefits: Traditionally associated with invigoration, mental clarity and creating an uplifting, refreshing atmosphere.

Full Ingredients (INCI)

Simmondsia Chinensis (Jojoba) Seed Oil, Mentha Piperita (Peppermint) Oil, Lavandula Angustifolia (Lavender) Oil, Boswellia Carterii (Frankincense) Oil, Salvia Sclarea (Clary Sage) Oil, Citrus Paradisi (Grapefruit) Peel Oil, Citrus Limon (Lemon) Peel Oil, Zingiber Officinale (Ginger) Root Oil, Cinnamomum Zeylanicum (Cinnamon) Bark Oil.

Allergens

Contains naturally occurring Limonene, Linalool, Geraniol, Citral, and Citronellol.

Orders are usually packed and collected by Royal Mail the next working day if ordered before 5pm . Weekend and bank holiday orders may take a little longer.

UK delivery starts at £3.49. Your delivery charge is shown at checkout.

You’ll receive a dispatch confirmation email once your order is on its way.

Ouch! The Blend | Essential Oil Wellbeing Roller