You love them. But goodness me, you need a minute.

Let’s be honest: You are the glue holding everyone else together, but you’re starting to feel a bit unstuck yourself. You don’t need a generic bath bomb. You need to feel seen, held, and regulated.

This isn't just a hamper. It is a Specialist Intervention for the "Touched Out" Mum.

⬇️ CHOOSE YOUR PERFECT SIZE ⬇️

MINI GIFT SET (£8.95)
A little "thinking of you" token.
• 1x Crystal Chip Bottle Keyring
• 1x "Hug Me" Card with poem

SMALL GIFT SET (£20.00)
The pocket-sized rescue kit.
• 1x Frazzled Mum Rollerball Blend (10ml)
• 1x Crystal Chip Bottle Keyring
• 1x "Hug Me" Card

MEDIUM GIFT SET (The Crystal Bag) (£30.00)
Calm on the go.
• 1x Frazzled Mum Rollerball Blend (10ml)
• 1x Rose Quartz Crystal (The stone of unconditional love)
• 1x Matching Rose Quartz Bracelet
• 1x Luxury Velvet Keepsake Bag

LARGE "ULTIMATE" HAMPER (£40.00)
The complete survival box (The Full Protocol).

• Includes EVERYTHING in the steps below: The Blend, Crystals, Bracelet, Candle, Affirmation Cards, Colouring Sheet, Sweets & Tea.

As a qualified Specialist and SEND Mum, I designed this toolkit to act as a "hard reset" when you are running on empty. It combines sensory regulation, cognitive reframing (fixing the way you talk to yourself), and chemical calming strategies.

What is the "Frazzled Mum" Protocol?

STEP 1: THE CHEMICAL RESET (Calm)

• The Frazzled Mum Fix Blend: My signature aromatherapy formulation.           How it works: This isn't just perfume. It’s a fast-acting signal to your brain (part of your olfactory system). When the stress hits, roll this on your wrists and breathe deep. It helps cut through the panic and tells your body, "It's okay, we are safe."

• Tea Light Candle: To create a visual focal point for a moment of stillness.

STEP 2: THE EMOTIONAL ANCHOR (Compassion)

• Rose Quartz Crystal & Chip Bottle: Known as the stone of unconditional love. Hold this when you need reminding that you matter too.

• Rose Quartz Bracelet (or Necklace): A wearable anchor. Every time you catch a glimpse of it, take a deep breath. It’s your physical reminder to be gentle with yourself.

• "Hug Me" Card: Because sometimes you just need to feel held.

STEP 3: THE COGNITIVE SHIFT (Mindset)

• 10x Specialist Affirmation Cards: Designed specifically for Mums and SEND Mums. These definitely aren't "toxic positivity." They are funny, sassy, and designed to make you smile (instead of scream) through the bad days

• A5 Colouring Sheet: This is crucial. Instead of doom-scrolling on your phone (which wakes your brain up), spend 10 minutes colouring. It is a meditative act that quiets mental chatter.

• Info Card & Positive Quote Sticker: Small reminders to stick on your fridge or mirror.

STEP 4: THE DOPAMINE HIT (Comfort)

• Sweet Lounge Blue Raspberry Bottles: A vegan, guilt-free sugar hit to give your brain a quick lift.

• Cranberry & Raspberry Fruit Tea: To warm you from the inside out and force you to sit down for at least 5 minutes.

Why Trust This Kit? I’m Allison Rose-Mannall, founder of The Holistic Self-Care Kit Company. I have raised three neurodivergent children into successful adults, so I know that "tired" is a lifestyle. I'm a therapist, a mum of neurodiverse & disabled children, and a woman who's lived through pain, burnout, and trauma. This kit is everything I wished someone had handed me on the hard days — a moment of stillness, safety, and love in a world that never stops demanding.

The Investment: Cheaper than a therapy session, healthier than wine, and more effective than hiding in the pantry.

INGREDIENTS & ALLERGENS

Sweet Lounge Raspberry Bottle Sweets (Vegan):

Sugar coated raspberry and blackberry flavoured jelly sweets.Ingredients: Sugar, glucose syrup, invert sugar syrup, sorbitol, gelling agent: pectin; fruit juice concentrate: apple; acid: citric acid; acid regulator: trisodium citrate, natural flavours; Natural colours: spirulina concentrate, turmeric, black carrot concentrate.

Allergy Advice: Packed in a facility that also handles milk, soy, egg, sesame, nut and peanut products. (Gluten-Free & Plant-Based).

Twinings Cranberry & Raspberry Tea:

A cranberry and raspberry flavoured infusion with elderflower.

Ingredients: Hibiscus, Apple Pieces, Rosehips, Natural Cranberry and Raspberry Flavourings with other Natural Flavourings (10%), Elderflowers (8%), Liquorice Root.

The Frazzled Mum Fix Blend:

Simmondsia Chinensis (Jojoba) Seed Oil, Citrus Aurantium Dulcis (Sweet Orange) Peel Oil, Lavandula Angustifolia (Lavender) Oil, Mentha Piperita (Peppermint) Oil, Boswellia Carterii (Frankincense) Oil.

Contains natural allergens: Limonene, Linalool, Geraniol, Citral.

(For external use only. Do not use during pregnancy).