{"title":"Sleep \u0026 Switch-Off","description":"\u003cp\u003e\u003cspan\u003eWhen your body is exhausted but your brain refuses to get the memo, start here. Explore relaxing roller blends, self-care kits and comforting sensory tools created to help you slow down, settle into your evening and build a gentler bedtime routine.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"overworked-underslept-sleep-rescue-kit","title":"The Big Sleep Kit","description":"\u003cp\u003e\u003cstrong\u003e** NOW INCLUDES OUR MINI DIY DREAM-CATCHER **\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCarpe Noctem usually means \"Seize the Night.\" But for those of us, and probably even more so those with neurodivergent brains, \"seizing the night\" doesn't mean staying up to party—it means winning the battle against the 3 AM thoughts.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt’s 10 PM. You are exhausted. So why is your brain suddenly running a marathon?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou spend all day managing everyone else’s emotions, needs, and schedules. By the time you sit down, you are physically shattered but mentally wired. You know you need sleep, but your brain is too busy replaying the day, organising the kitchen cupboards in your mind, or worrying about tomorrow.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou don’t need a generic lavender spray. You need to Carpe Noctem.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"12\"\u003e\u003cb data-path-to-node=\"12\" data-index-in-node=\"0\"\u003eThe ultimate toolkit for when you are overworked, underslept, and frankly, out of f*cks.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"13\"\u003eGeneric lavender sprays don't work for brains that won't shut up. You need a protocol. This is the complete \u003cb data-path-to-node=\"13\" data-index-in-node=\"108\"\u003eCarpe Noctem\u003c\/b\u003e collection—a curated, multi-sensory experience designed to force your brain to hit the \"off\" switch and stop the 2 AM doom-scroll.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"14\"\u003e\u003cb data-path-to-node=\"14\" data-index-in-node=\"0\"\u003eThe 4-Step Sleep Protocol:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"15\"\u003e\u003cb data-path-to-node=\"15\" data-index-in-node=\"0\"\u003eStep 1: The Chemical \"Off Switch\"\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"16\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,0,0\"\u003e\u003cb data-path-to-node=\"16,0,0\" data-index-in-node=\"0\"\u003eThe Signature Blend (10ml):\u003c\/b\u003e Roll onto wrists, temples, and the soles of your feet. This specialist aromatherapy blend signals your deepest nervous system to stand down.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"17\"\u003e\u003cb data-path-to-node=\"17\" data-index-in-node=\"0\"\u003eStep 2: The Amethyst Anchors\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"18\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"18,0,0\"\u003e\u003cb data-path-to-node=\"18,0,0\" data-index-in-node=\"0\"\u003eAmethyst Crystal \u0026amp; Chip Bottle:\u003c\/b\u003e Keep these on your bedside table.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"18,1,0\"\u003e\u003cb data-path-to-node=\"18,1,0\" data-index-in-node=\"0\"\u003eAmethyst Bracelet:\u003c\/b\u003e Wear your intention.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"18,2,0\"\u003e\u003cb data-path-to-node=\"18,2,0\" data-index-in-node=\"0\"\u003eSeparate Purple Luxury Velvet Logo Bag:\u003c\/b\u003e To keep your crystals safe.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"19\"\u003e\u003cb data-path-to-node=\"19\" data-index-in-node=\"0\"\u003eStep 3: The Wind-Down Ritual\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"20\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,0,0\"\u003e\u003cb data-path-to-node=\"20,0,0\" data-index-in-node=\"0\"\u003eLavender Candle:\u003c\/b\u003e Light 20 minutes before bed to prepare your space.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,1,0\"\u003e\u003cb data-path-to-node=\"20,1,0\" data-index-in-node=\"0\"\u003eCamomile \u0026amp; Honey Teabag:\u003c\/b\u003e A warm internal hug to slow your breathing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,2,0\"\u003e\u003cb data-path-to-node=\"20,2,0\" data-index-in-node=\"0\"\u003eSweet Lounge Vegan Sweets:\u003c\/b\u003e A little dopamine hit of comfort.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,3,0\"\u003e\u003cb data-path-to-node=\"20,3,0\" data-index-in-node=\"0\"\u003eLuxury Sleep Mask:\u003c\/b\u003e To block out the world and stay in your calm bubble.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"21\"\u003e\u003cb data-path-to-node=\"21\" data-index-in-node=\"0\"\u003eStep 4: The Brain Dump\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"22\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"22,0,0\"\u003e\u003cb data-path-to-node=\"22,0,0\" data-index-in-node=\"0\"\u003eA6 Colouring Sheet:\u003c\/b\u003e Crucial for quietening mental chatter without the blue light of a phone.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"22,1,0\"\u003e\u003cb data-path-to-node=\"22,1,0\" data-index-in-node=\"0\"\u003eAffirmation Cards \u0026amp; \"Hug Me\" Card:\u003c\/b\u003e Gentle reminders that it is safe to rest now.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"23\"\u003e\u003cb data-path-to-node=\"23\" data-index-in-node=\"0\"\u003eThe Details:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"24\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"24,0,0\"\u003eHandmade in small batches in the UK.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"24,1,0\"\u003eVegan, Cruelty-free, Nut- and Fish-free.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"24,2,0\"\u003eCrafted by a specialist with lived SEND experience.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"25\"\u003e\u003cb data-path-to-node=\"25\" data-index-in-node=\"0\"\u003eInvestment:\u003c\/b\u003e Cheaper than sleep therapy and much better for your sanity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eWhy Trust This Kit?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI’m Allison Rose-Mannall, founder of \u003c\/span\u003e\u003cspan\u003eThe Holistic Self-Care Kit Company\u003c\/span\u003e\u003cspan\u003e. I have raised three neurodivergent children, so I know that sleep is often the first casualty of motherhood. I created this protocol because I needed a way to stop running on fumes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Investment:\u003c\/span\u003e\u003cspan\u003e Cheaper than sleep therapy, healthier than doom-scrolling until 2 AM, and absolutely vital for your sanity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• 10ml amber glass roller bottle\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Jojoba oil base (skin-friendly \u0026amp; nourishing)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Vegan \u0026amp; Cruelty-free\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Nut- and fish-free\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Handmade in small batches in the UK\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• For external use only\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Not suitable during pregnancy (unless stated)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eINGREDIENTS \u0026amp; ALLERGENS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSweet Lounge Strawberry Hearts (Vegan): \u003c\/span\u003e\u003cspan\u003eSugar coated strawberry flavoured jelly sweets.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIngredients: Sugar, glucose syrup, invert sugar syrup, sorbitol, gelling agent: pectin; fruit juice concentrate: apple; acid: citric acid; acid regulator: trisodium citrate, natural flavours; Natural colours: spirulina concentrate, turmeric, black carrot concentrate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAllergy Advice: Packed in a facility that also handles milk, soy, egg, sesame, nut and peanut products. (\u003c\/span\u003e\u003cspan\u003eGluten-Free \u0026amp; Plant-Based).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTwinings Camomile \u0026amp; Honey  Tea:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCamomile, Natural Vanilla and Honey Flavourings with other Natural Flavourings (7%).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOverworked, Underslept \u0026amp; Out of F*cks\" Blend:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSimmondsia Chinensis (Jojoba) Seed Oil, Anthemis Nobilis (Roman Chamomile) Flower Oil, Cananga Odorata (Ylang Ylang) Flower Oil, Citrus Aurantium Bergamia (Bergamot) Peel Oil, Lavandula Angustifolia (Lavender) Oil, Cedrus Atlantica (Cedarwood) Bark Oil.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eContains natural allergens: Limonene, Linalool, Benzyl Benzoate, Benzyl Salicylate, Geraniol, Citral.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSafety Instructions:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor external use only. Avoid contact with eyes and sensitive areas. Perform a patch test before full use. If you are pregnant, nursing, or under a doctor's care, consult your physician.\u003c\/span\u003e\u003c\/p\u003e","brand":"The Holistic Self-Care Kit Company","offers":[{"title":"Default Title","offer_id":55515599143297,"sku":"19","price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/5340\/7105\/files\/0BFAF9DE-E364-4AA6-A2C2-554B2C5705AB.jpg?v=1780652341"},{"product_id":"overworked-underslept-out-of-f-cks-sleep-support-roller","title":"Overworked, Underslept \u0026 Out of F*cks | Deep Sleep \u0026 Insomnia Support","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003e⭐\u003cstrong\u003e Bestselling sleep support roller blend \u003c\/strong\u003e— \u003cb\u003e\u003c\/b\u003e\u003cb\u003eThe \"Knockout Switch\" for when you are tired but wired.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eYou are physically exhausted, but your brain has 50 tabs open and refuses to shut down.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWe call it being \"Tired but Wired.\" You lay there calculating how many hours of sleep you’ll get if you fall asleep \u003ci\u003eright now\u003c\/i\u003e, while mentally rewriting your to-do list and worrying about that thing you said in 2004.\u003c\/p\u003e\n\u003cp\u003eStandard sleep sprays don't touch the sides because this isn't just about relaxation—it's about \u003cb\u003eChemical Regulation\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003eWhen you are chronically stressed, your cortisol (stress hormone) stays high at night, blocking your natural \u003cstrong\u003emelatonin\u003c\/strong\u003e (sleep hormone). Your body thinks it's in danger, so it won't let you sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe Solution:\u003c\/b\u003e \u003cb\u003eOverworked, Underslept \u0026amp; Out of F*cks\u003c\/b\u003e is a heavy-duty aromatherapy synergy designed to override that survival instinct. It is formulated to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eSedate the Nervous System:\u003c\/b\u003e Deep base notes physically ground your energy, signalling that the \"emergency\" is over.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eSilence the Brain Chatter:\u003c\/b\u003e Helps switch off the internal monologue so you can drift off.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003ePromote Deep Rest:\u003c\/b\u003e Encourages the shift into restorative sleep, so you wake up feeling human again.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eHow to Use:\u003c\/b\u003e Keep this on your bedside table. 10 minutes before you want to be asleep:\u003c\/p\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp\u003eRoll generously onto wrists, temples, neck and the soles of your feet (the most porous place for absorption).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eInhale deeply.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLet the day go.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cb\u003eThe Specialist Difference:\u003c\/b\u003e Forget the generic \"lavender pillow mist\" you’ve tried before. This is a clinical blend designed by a Specialist to tackle \u003cb\u003eadrenal exhaustion\u003c\/b\u003e and \u003cb\u003ehigh-functioning anxiety\u003c\/b\u003e. It’s for when you need a coma, not just a nap.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePerfect for:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChronic insomnia and 3am wake-ups.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe \"Mental Load\" hangover.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWhen you have zero patience left for tomorrow.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🎁 \u003cstrong\u003eBuying for a birthday? \u003c\/strong\u003eUpgrade to our ready-to-gift birthday box, complete with your chosen roller blend, wax melts and sweets.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cstrong\u003eThe blend contains high-quality essential oils in a nourishing jojoba oil base. Handmade in small batches to support your emotional wellbeing.\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e• 10ml amber glass roller bottle\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Jojoba oil base (skin-friendly \u0026amp; nourishing)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Vegan\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Cruelty-free\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Nut- and fish-free\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• For external use only\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Not suitable during pregnancy (unless stated)\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"The Holistic Self-Care Kit Company","offers":[{"title":"Roller Blend","offer_id":56222369808769,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true},{"title":"Birthday Gift Box","offer_id":56222369841537,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/5340\/7105\/files\/IMG-0075.png?v=1772577406"},{"product_id":"the-bedtime-ritual-luxury-amethyst-gift-set","title":"The Bedtime Ritual | Luxury Amethyst Gift Set","description":"\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eSeize the night—by finally switching off.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eFor the neurodivergent brain, \"seizing the night\" doesn't mean a party; it means winning the battle against the 3 AM thoughts. You spend your day managing everyone else’s needs and schedules. By 10 PM, you are physically shattered, yet your brain is running a marathon, replaying conversations or organising kitchen cupboards in your head.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003eThe \u003cb data-path-to-node=\"6\" data-index-in-node=\"4\"\u003eBedtime Ritual\u003c\/b\u003e set is designed as your \"off switch.\" It’s more than just a gift; it’s a sensory anchor to tell your nervous system that the day is officially done.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"7\" data-index-in-node=\"0\"\u003eWhat’s Inside Your Ritual Bag:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul data-path-to-node=\"8\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003e\"Overworked, Underslept \u0026amp; Out of F*cks\" Rollerball Blend (10ml):\u003c\/b\u003e My signature specialist formulation. A potent mix of Roman Chamomile, Ylang Ylang, and Lavender designed to interrupt the \"racing thoughts\" loop.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,1,0\"\u003e\u003cb data-path-to-node=\"8,1,0\" data-index-in-node=\"0\"\u003eAmethyst Crystal:\u003c\/b\u003e Known as nature’s tranquiliser, this \"Stone of Peace\" is the perfect bedside companion to create a calming energy field.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,2,0\"\u003e\u003cb data-path-to-node=\"8,2,0\" data-index-in-node=\"0\"\u003eMatching Amethyst Bracelet:\u003c\/b\u003e A wearable anchor. Putting this on becomes a physical signal to your brain that you are moving into rest mode.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,3,0\"\u003e\u003cb data-path-to-node=\"8,3,0\" data-index-in-node=\"0\"\u003eLuxury Velvet Keepsake Bag:\u003c\/b\u003e A soft, tactile home for your crystals and blend, featuring our signature branding.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cb data-path-to-node=\"9\" data-index-in-node=\"0\"\u003eWhy it works:\u003c\/b\u003e As a specialist and SEND mum, I know \"tired but wired\" is a specific kind of agony. This set uses chemical signalling and sensory grounding to help you soften your edges and finally find the sleep you deserve.\u003c\/p\u003e","brand":"The Holistic Self-Care Kit Company®","offers":[{"title":"Default Title","offer_id":55515586134401,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/5340\/7105\/files\/IMG-1322.png?v=1775826454"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/5340\/7105\/collections\/0BFAF9DE-E364-4AA6-A2C2-554B2C5705AB.jpg?v=1788511804","url":"https:\/\/theholisticselfcarekitcompany.com\/collections\/sleep-switch-off.oembed","provider":"The Holistic Self-Care Kit Company®","version":"1.0","type":"link"}