{"title":"Calm \u0026 Emotional Support","description":"\u003cp\u003e\u003cspan\u003eWhen life feels too loud, too busy or simply too much, start here. Explore supportive roller blends, self-care bags and complete kits designed to bring a moment of calm, comfort and grounding. Thoughtfully created for frazzled minds, difficult days and nervous systems that need a gentler moment.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"the-frazzled-mum-fix™-essential-oil-roller-for-stress-mental-overload","title":"The Frazzled Mum Fix™ Blend","description":"\u003cp\u003e\u003cem\u003e\u003cspan\u003e\u003cb\u003eThe \"Emergency Cord\" for Overwhelm, Mum Rage \u0026amp; Sensory Overload.\u003cmeta charset=\"UTF-8\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDo you ever feel like you are just one dropped spoon away from exploding?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYou are not a bad mum. You are \u003cb\u003eoverstimulated\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003eWhen the noise is too loud, the demands are too high, and you feel \"touched out,\" your body enters a state of high alert. Your heart races, your patience vanishes, and the \"Mum Rage\" bubbles up.\u003c\/p\u003e\n\u003cp\u003eThat isn't a character flaw—it is a \u003cb\u003eCortisol Spike\u003c\/b\u003e. And you can’t just \"think\" your way out of it; you need to regulate your nervous system.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe Solution:\u003c\/b\u003e \u003cb\u003eThe Frazzled Mum Fix\u003c\/b\u003e is a specialist aromatherapy intervention designed to act as a neurological brake. It is formulated to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eCrash Cortisol:\u003c\/b\u003e Signals to your brain that the \"emergency\" is over.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eSoothe the Vagus Nerve:\u003c\/b\u003e Triggers your Parasympathetic Nervous System (the \"Rest and Digest\" mode).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eGround the Spirit:\u003c\/b\u003e Brings you back to the present moment so you can respond, not react.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eHow to Use:\u003c\/b\u003e Keep this in your pocket or on the kitchen windowsill. When you feel the heat rising:\u003c\/p\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp\u003eRoll onto your pulse points (wrists, temples, and behind the ears).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eInhale deeply for 4 counts, hold for 4, exhale for 4.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFeel your shoulders drop and the red mist clear.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cb\u003eThe Specialist Difference:\u003c\/b\u003e This isn't just a nice perfume. As a Specialist SEND Mum, I know that burnout requires more than just \"lavender\". This is a functional synergy of calming essential oils designed to hack your body's stress response.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePerfect for:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSchool run stress.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMoments when you are hiding in the loo for 5 minutes of peace.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e✨ Backed by Real Mums, Not Just Marketing\u003c\/h2\u003e\n\u003cp\u003eIn a 14-day pilot consumer perception study with mums, Frazzled Mum Fix™ was used once daily with calmness rated before use and 10 minutes after.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat we found:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Average calmness increased from \u003cstrong\u003e5.3 to 7.0\u003c\/strong\u003e within 10 minutes\u003cbr\u003e• Most mums reported a noticeable increase in calm\u003cbr\u003e• Many experienced a \u003cstrong\u003e2–4 point improvement\u003c\/strong\u003e on a 10-point scale\u003c\/p\u003e\n\u003cp\u003eThis isn’t about perfection. It’s about real support, in real moments, for real mums.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🎁 \u003cstrong\u003eBuying for a birthday? \u003c\/strong\u003eUpgrade to our ready-to-gift birthday box, complete with your chosen roller blend, wax melts and sweets.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis was a consumer perception study and does not measure medical outcomes. Individual experiences may vary.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eInformation\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003e• Jojoba oil base (skin-friendly \u0026amp; nourishing)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Vegan\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Cruelty-free\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Nut- and fish-free\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• For external use only\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Not suitable during pregnancy (unless stated)\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"The Holistic Self-Care Kit Company","offers":[{"title":"Roller Blend","offer_id":56222337237377,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true},{"title":"Birthday Gift Box","offer_id":56222337270145,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/5340\/7105\/files\/IMG-0087.png?v=1772578340"},{"product_id":"the-frazzled-mum-fix-kit-burnout-rescue","title":"The Frazzled Mum Fix Kit","description":"\u003ch2 data-path-to-node=\"0\"\u003eThe Frazzled Mum Ultimate Survival Box\u003c\/h2\u003e\n\u003cp data-path-to-node=\"2\"\u003eYou are the glue holding everyone else together, but you’re starting to feel a bit unstuck yourself. You don’t need a generic bath bomb; you need to feel seen, held, and regulated. This isn't just a hamper—it is a \u003cb data-path-to-node=\"2\" data-index-in-node=\"214\"\u003eSpecialist Intervention\u003c\/b\u003e for the \"Touched Out\" Mum.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003eAs a qualified Specialist and SEND Mum, I designed this toolkit to act as a \"hard reset\" when you are running on empty. It combines sensory regulation, cognitive reframing, and chemical calming strategies into one complete survival box.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"5\"\u003eWhat is the \"Frazzled Mum\" Protocol?\u003c\/h2\u003e\n\u003cp data-path-to-node=\"6\"\u003eThis kit is designed to work through four specific stages of regulation to bring you back to yourself:\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"7\" data-index-in-node=\"0\"\u003e1. The Chemical Reset (Calm)\u003c\/b\u003e We start with \u003cb data-path-to-node=\"7\" data-index-in-node=\"43\"\u003eThe Frazzled Mum Fix Blend (10ml)\u003c\/b\u003e. This isn't just perfume; it’s my signature aromatherapy formulation designed as a fast-acting signal to your olfactory system. When the stress hits, roll this on your wrists and breathe deep to tell your body, \"It's okay, we are safe.\" To create a visual focal point for a moment of stillness, we’ve included local \u003cb data-path-to-node=\"7\" data-index-in-node=\"393\"\u003eNorfolk Wax Melts from ‘For the Love of Norfolk’\u003c\/b\u003e—my absolute favourites for instant atmosphere.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003e2. The Emotional Anchor (Compassion)\u003c\/b\u003e To ground you, we include a \u003cb data-path-to-node=\"8\" data-index-in-node=\"65\"\u003eRose Quartz Natural Crystal\u003c\/b\u003e and a \u003cb data-path-to-node=\"8\" data-index-in-node=\"99\"\u003eMatching Rose Quartz Chip Bracelet\u003c\/b\u003e. Known as the stone of unconditional love, these serve as physical anchors. Every time you catch a glimpse of the bracelet on your wrist, it’s a reminder to be gentle with yourself. You'll also find a \u003cb data-path-to-node=\"8\" data-index-in-node=\"335\"\u003e\"Hug Me\" Card\u003c\/b\u003e because sometimes you just need to feel held.\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cb data-path-to-node=\"9\" data-index-in-node=\"0\"\u003e3. The Cognitive Shift (Mindset)\u003c\/b\u003e Break the cycle of \"toxic positivity\" with \u003cb data-path-to-node=\"9\" data-index-in-node=\"76\"\u003e10x Specialist Affirmation Cards\u003c\/b\u003e. Designed specifically for Mums and SEND Mums, these are funny, sassy, and designed to make you smile instead of scream. We’ve also included an \u003cb data-path-to-node=\"9\" data-index-in-node=\"253\"\u003eA5 Colouring Sheet\u003c\/b\u003e to replace doom-scrolling with a meditative act that quiets mental chatter, plus an \u003cb data-path-to-node=\"9\" data-index-in-node=\"356\"\u003eInfo Card and Positive Quote Sticker\u003c\/b\u003e for your mirror.\u003c\/p\u003e\n\u003cp data-path-to-node=\"10\"\u003e\u003cb data-path-to-node=\"10\" data-index-in-node=\"0\"\u003e4. The Dopamine Hit (Comfort)\u003c\/b\u003e Finally, we satisfy the senses. Enjoy a packet of \u003cb data-path-to-node=\"10\" data-index-in-node=\"80\"\u003eSweet Lounge Blue Raspberry Bottles\u003c\/b\u003e (vegan and guilt-free) for a quick brain lift. Pair them with a cup of \u003cb data-path-to-node=\"10\" data-index-in-node=\"187\"\u003eTwinings Calm Tea\u003c\/b\u003e—the perfect blend to warm you from the inside out and force you to sit down for at least five minutes.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"12\"\u003eWhy Trust This Kit?\u003c\/h2\u003e\n\u003cp data-path-to-node=\"13\"\u003eI’m \u003cb data-path-to-node=\"13\" data-index-in-node=\"4\"\u003eAllison Rose-Mannall\u003c\/b\u003e, founder of \u003cb data-path-to-node=\"13\" data-index-in-node=\"37\"\u003eThe Holistic Self-Care Kit Company\u003c\/b\u003e. I have raised three neurodivergent children into successful adults, so I know that \"tired\" is a lifestyle. I'm a therapist, a mum of neurodiverse and disabled children, and a woman who's lived through burnout and trauma.\u003c\/p\u003e\n\u003cp data-path-to-node=\"14\"\u003eThis kit is everything I wished someone had handed me on the hard days—a moment of stillness, safety, and love in a world that never stops demanding. It’s cheaper than a therapy session, healthier than wine, and more effective than hiding in the pantry.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"16\"\u003eIngredients \u0026amp; Allergens\u003c\/h2\u003e\n\u003cul data-path-to-node=\"17\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,0,0\"\u003e\u003cb data-path-to-node=\"17,0,0\" data-index-in-node=\"0\"\u003eSweet Lounge Raspberry Bottle Sweets (Vegan):\u003c\/b\u003e Sugar, glucose syrup, invert sugar syrup, sorbitol, gelling agent: pectin; fruit juice concentrate: apple; acid: citric acid; acid regulator: trisodium citrate, natural flavours; Natural colours: spirulina concentrate, turmeric, black carrot concentrate. \u003ci data-path-to-node=\"17,0,0\" data-index-in-node=\"301\"\u003ePacked in a facility that also handles milk, soy, egg, sesame, nut and peanut products.\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,1,0\"\u003e\u003cb data-path-to-node=\"17,1,0\" data-index-in-node=\"0\"\u003eTwinings Calm Tea:\u003c\/b\u003e Camomile, Roasted Chicory Root, Niacin, Natural Vanilla Flavouring with other Natural Flavourings.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,2,0\"\u003e\u003cb data-path-to-node=\"17,2,0\" data-index-in-node=\"0\"\u003eThe Frazzled Mum Fix Blend:\u003c\/b\u003e Simmondsia Chinensis (Jojoba) Seed Oil, Citrus Aurantium Dulcis (Sweet Orange) Peel Oil, Lavandula Angustifolia (Lavender) Oil, Mentha Piperita (Peppermint) Oil, Boswellia Carterii (Frankincense) Oil. \u003ci data-path-to-node=\"17,2,0\" data-index-in-node=\"229\"\u003eContains natural allergens: Limonene, Linalool, Geraniol, Citral. External use only. Do not use during pregnancy.\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,3,0\"\u003e\u003cb data-path-to-node=\"17,3,0\" data-index-in-node=\"0\"\u003eWax Melts:\u003c\/b\u003e Hand-poured local Norfolk soy wax.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e(For external use only. Do not use during pregnancy).\u003c\/span\u003e\u003c\/p\u003e","brand":"The Holistic Self-Care Kit Company","offers":[{"title":"Default Title","offer_id":55282895061377,"sku":null,"price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/5340\/7105\/files\/IMG-5959.png?v=1788471176"},{"product_id":"be-gentle-a-seasonal-self-acceptance-blend","title":"Be Gentle... with yourself | Essential Oil Roller Blend","description":"\u003cp\u003e\u003cstrong\u003eBe Gentle\u003c\/strong\u003e is a reminder — not to push, not to fix, and not to judge yourself for changing.\u003c\/p\u003e\n\u003cp\u003eAs the seasons shift, so do our bodies, our energy, and our emotions. Some days feel lighter and warmer. Others still carry heaviness, pain, or fatigue. That’s not failure — it’s being human.\u003c\/p\u003e\n\u003cp\u003eThis blend was created to gently support those in-between moments. The days when the light starts to return, but you’re not quite there yet. The times when you need softness rather than solutions.\u003c\/p\u003e\n\u003cp\u003eWith uplifting citrus notes balanced by grounding warmth, \u003cstrong\u003eBe Gentle\u003c\/strong\u003e encourages emotional steadiness, self-compassion, and acceptance of where you are right now — good days, bad days, and everything in between.\u003c\/p\u003e\n\u003cp\u003eThis isn’t just a Spring Equinox blend.\u003cbr\u003eIt’s for every season your body moves through.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🎁 \u003cstrong\u003eBuying for a birthday? \u003c\/strong\u003eUpgrade to our ready-to-gift birthday box, complete with your chosen roller blend, wax melts and sweets.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"The Holistic Self-Care Kit Company","offers":[{"title":"Roller Blend","offer_id":56222310171009,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true},{"title":"Birthday Gift Box","offer_id":56222310203777,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/5340\/7105\/files\/IMG-0076.png?v=1772577505"},{"product_id":"bloom-in-your-own-time-spring-equinox-gift-set","title":"Bloom In Your Own Time | Spring Equinox Gift Set","description":"\u003ch3\u003e\u003cstrong\u003eBloom In Your Own Time: The Spring Equinox Edition\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eLimited Edition | Seasonal Self-Care | The \"Darkness into Light\" Kit\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Spring Equinox is here. The world is tipping from darkness into light, the sap is rising, and nature is waking up.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBut here is the truth: Just because the sun is out, it doesn’t mean you have to sprint.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur bodies and minds are part of nature. We change with the seasons. After months of winter hibernation, stiffness, and \"cozy\" (read: stagnant) energy, we need to thaw out slowly. We don't force a flower to open by prying its petals apart, and we shouldn't do that to ourselves either.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis kit is your permission slip to \u003c\/span\u003e\u003cspan\u003eBloom In Your Own Time\u003c\/span\u003e\u003cspan\u003e. It is a complete holistic protocol designed to help you clear away the winter fog, ease into the warmth, and be incredibly kind to your body as it adjusts to the new season.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Spring Awakening Protocol: What’s Inside?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe have curated these tools to support every part of you—Mind, Body, and Spirit—during this seasonal shift.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 1: To Soothe \u0026amp; Uplift The Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFocusing on physical comfort and gentle awakening.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cspan\u003eThe 'Be Gentle… with yourself' Roller Blend (10ml):\u003c\/span\u003e\u003cspan\u003e The Uplifter. Our brand new signature spring blend. Formulated to lift your mood and soothe your body when you’re feeling fragile or stiff. It’s a hug in a bottle for those days when you need to be held, not hurried.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cspan\u003e2 x Twinings Fruit Teabags:\u003c\/span\u003e\u003cspan\u003e The Hydration. A crisp, light brew to cleanse the palate of heavy winter spices and taste the freshness of the new season.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cspan\u003eSweet Lounge Sweets:\u003c\/span\u003e\u003cspan\u003e The Treat. A little vegan sweetness, because we don’t believe in self-care without snacks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 2: To Clear \u0026amp; Energise The Space\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFocusing on moving stagnant energy and inviting light.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cspan\u003eThe \"Clear The Air\" 3D Crystal Bell:\u003c\/span\u003e\u003cspan\u003e The Clearing Tool. This isn't just a decoration. Hang this faceted 3D bell in a sunny window to cast rainbows around your room (Light Therapy) or give it a gentle ring to break up stagnant energy (Sound Clearing). It’s about letting the light back in.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cspan\u003e2 x Tea Light Candles:\u003c\/span\u003e\u003cspan\u003e The Ritual. To honour the returning light and create a soft atmosphere for your evening routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 3: To Ground \u0026amp; Grow (Crystal Therapy)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFocusing on vitality and opportunity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cspan\u003eGreen Aventurine Tumbled Stone:\u003c\/span\u003e\u003cspan\u003e The Anchor. Known as the \"Stone of Opportunity,\" this gem supports physical vitality and growth. Keep it in your pocket to stay grounded.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cspan\u003eGreen Aventurine Chip Bracelet:\u003c\/span\u003e\u003cspan\u003e The Wearable Intention. A gentle reminder to keep growing, presented on a luxe velvet bag.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cspan\u003eGreen Aventurine Crystal Chip Bottle:\u003c\/span\u003e\u003cspan\u003e The Magic. A tiny jar of vibrant energy to keep on your desk or bedside table.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 4: To Reset The Mindset\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFocusing on slowing down and being kind to yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cspan\u003eThe \"Mindful Moment\" Pack:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cspan\u003eColouring Sheets:\u003c\/span\u003e\u003cspan\u003e To quiet a busy brain and switch off the noise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cspan\u003eAffirmation Cards:\u003c\/span\u003e\u003cspan\u003e To rewrite the negative winter scripts in your head.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cspan\u003e\"Hug Me\" Pocket Card:\u003c\/span\u003e\u003cspan\u003e A physical reminder that you are loved.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cspan\u003eFull Info Sheet:\u003c\/span\u003e\u003cspan\u003e Guiding you through exactly how to use your kit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerfect for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eClearing the winter cobwebs, managing seasonal mood shifts, chronic pain warriors who need a gentle transition, and anyone who needs a reminder that nature doesn't rush, and neither should you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb data-path-to-node=\"20\" data-index-in-node=\"0\"\u003eWhy Trust This Kit?\u003c\/b\u003e I’m \u003cb data-path-to-node=\"20\" data-index-in-node=\"24\"\u003eAllison Rose-Mannall\u003c\/b\u003e, founder of The Holistic Self-Care Kit Company. I have raised three neurodivergent children into successful adults, so I know that \"tired\" is a lifestyle. I'm a therapist, a mum of neurodiverse \u0026amp; disabled children, and a woman who's lived through pain, burnout, and trauma. This kit is everything I wished someone had handed me on the hard days — a moment of stillness, safety, and love in a world that never stops\u003cspan class=\"Apple-converted-space\"\u003e demanding.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHandmade with love in the UK.\u003c\/span\u003e\u003c\/p\u003e","brand":"The Holistic Self-Care Kit Company","offers":[{"title":"Default Title","offer_id":55310334460289,"sku":null,"price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/5340\/7105\/files\/IMG-0562.png?v=1774016333"},{"product_id":"be-gentle-velvet-bag-gift-set","title":"Be Gentle Velvet Bag Gift Set","description":"\u003cp\u003eWrap yourself—or someone you love—in a moment of pure, unadulterated peace. The \u003cb data-path-to-node=\"1\" data-index-in-node=\"80\"\u003eBe Gentle Velvet Bag Gift Set\u003c\/b\u003e is designed for those days when the world feels a little too loud and your spirit needs a soft place to land.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003eHoused in a luxurious, tactile velvet pouch, this collection combines the soothing power of aromatherapy with the nurturing energy of Green Aventurine. It’s a literal \"deep breath\" in a bag, curated to help you soften your edges and embrace a bit of self-compassion.\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"4\"\u003eWhat’s Inside Your Ritual Bag:\u003c\/h2\u003e\n\u003cul data-path-to-node=\"5\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,0\"\u003e\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eBe Gentle Essential Oil Blend:\u003c\/b\u003e A masterfully crafted aroma designed to quiet the mind and soothe the senses.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,1,0\" id=\"p-rc_73b12ea1d17df747-19\"\u003e\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003eGreen Aventurine Crystal:\u003c\/b\u003e\u003cspan class=\"citation-3 citation-end-3\"\u003e Known as the \"Stone of Opportunity\" and a powerful heart-healer, this stone encourages emotional calm and well-being.\u003csup class=\"superscript\" data-turn-source-index=\"1\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,2,0\" id=\"p-rc_73b12ea1d17df747-20\"\u003e\u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"\u003eMatching Crystal Chip Bracelet:\u003c\/b\u003e Wear your intentions throughout the day. \u003cspan class=\"citation-2 citation-end-2\"\u003eThis delicate bracelet keeps the grounding energy of Aventurine close to your pulse points.\u003csup class=\"superscript\" data-turn-source-index=\"2\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,3,0\"\u003e\u003cb data-path-to-node=\"5,3,0\" data-index-in-node=\"0\"\u003eSmall Crystal Chip Bottle Keyring:\u003c\/b\u003e A portable pocket of peace. Attach it to your keys or bag so you’re never without a touch of crystal magic, even when you’re on the move.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,4,0\"\u003e\u003cb data-path-to-node=\"5,4,0\" data-index-in-node=\"0\"\u003eSignature Velvet Pouch:\u003c\/b\u003e A beautiful, reusable home for your treasures, keeping them safe and ready for whenever you need a \"Be Gentle\" moment\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"7\"\u003eWhy You’ll Love It:\u003c\/h2\u003e\n\u003cp data-path-to-node=\"8\"\u003eThis set isn't just about products; it’s about a feeling. Whether you are navigating a stressful week or looking for the perfect gesture for a friend who needs a lift, this gift set delivers a message of support and kindness.\u003c\/p\u003e\n\u003cul data-path-to-node=\"9\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,0,0\"\u003e\u003cb data-path-to-node=\"9,0,0\" data-index-in-node=\"0\"\u003eThe Perfect Gift:\u003c\/b\u003e Ideal for birthdays, \"thinking of you\" moments, or a well-deserved treat for yourself.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,1,0\"\u003e\u003cb data-path-to-node=\"9,1,0\" data-index-in-node=\"0\"\u003eUK Crafted:\u003c\/b\u003e Proudly curated with love and specialist expertise.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,2,0\"\u003e\u003cb data-path-to-node=\"9,2,0\" data-index-in-node=\"0\"\u003eHolistic Harmony:\u003c\/b\u003e A beautiful balance of scent, touch, and visual beauty.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"10\"\u003e\u003cb data-path-to-node=\"10\" data-index-in-node=\"0\"\u003eGive yourself permission to slow down. Shop the Be Gentle collection today.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"The Holistic Self-Care Kit Company®","offers":[{"title":"Default Title","offer_id":55451390116225,"sku":null,"price":12.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/5340\/7105\/files\/VariousKitImages.png?v=1774016384"},{"product_id":"the-frazzled-mum-velvet-gift-bag-set","title":"The Frazzled Mum Velvet Gift Bag Set","description":"\u003cp data-path-to-node=\"1\"\u003eBeing a mum is a non-stop whirlwind, and sometimes you just need a moment to recalibrate. This curated set is designed specifically for those \"overworked, underslept, and out of f*cks\" days. Tucked inside a luxurious velvet bag, you’ll find everything needed to shift the energy from chaotic to calm.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003eWhether you're treating yourself or sending a lifeline to a fellow SEND mum who truly gets it, this set brings a touch of sass and a lot of soul to your self-care routine\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"4\"\u003eWhat’s Inside Your Kit:\u003c\/h2\u003e\n\u003cul data-path-to-node=\"5\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,0\"\u003e\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eThe Frazzled Mum Fix Blend:\u003c\/b\u003e My signature essential oil blend created to help you find your centre when the noise gets too loud.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,1,0\"\u003e\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003eRose Quartz Natural Crystal:\u003c\/b\u003e The ultimate stone of unconditional love. Hold it during those moments you need to remind yourself that you are doing a brilliant job.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,2,0\"\u003e\u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"\u003eMatching Rose Quartz Chip Bracelet:\u003c\/b\u003e Carry that soothing, loving energy with you throughout the day. A beautiful, wearable reminder to be gentle with yourself.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,3,0\"\u003e\u003cb data-path-to-node=\"5,3,0\" data-index-in-node=\"0\"\u003eCrystal Chip Bottle Keyring:\u003c\/b\u003e A charming little addition for your keys or bag, keeping those high-vibe rose quartz chips close by even when you’re on the school run or tackling the weekly shop.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,4,0\"\u003e\u003cspan class=\"citation-9\"\u003e\u003c\/span\u003e\u003cb data-path-to-node=\"5,4,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-9\"\u003eLuxury Velvet Keepsake Bag:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-9 citation-end-9\"\u003e Perfectly sized to keep your ritual tools safe and organised.\u003cmeta charset=\"UTF-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"7\"\u003eWhy Rose Quartz?\u003c\/h2\u003e\n\u003cp data-path-to-node=\"8\"\u003eWe paired \u003cb data-path-to-node=\"8\" data-index-in-node=\"10\"\u003eThe Frazzled Mum Fix\u003c\/b\u003e with Rose Quartz because, quite frankly, you deserve some of that love directed back at you. It’s the perfect companion for soothing frayed nerves and encouraging a bit of well-earned inner peace.\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"2\"\u003e \u003c\/p\u003e","brand":"The Holistic Self-Care Kit Company®","offers":[{"title":"Default Title","offer_id":55457715945857,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/5340\/7105\/files\/Frazzled_Mum_Velvet_Bag_Set.png?v=1775820205"},{"product_id":"cosy-autumn-comfort","title":"Cosy Autumn Comfort Self-Care Gift Box","description":"\u003cp\u003e\u003cspan\u003eYou are the person who lives for the shift in the air, the dark nights, and the moment you can finally snuggle up with a blanket, a hot chocolate, and a good book. But as much as we love the crisp weather, those dark autumn mornings and dropping temperatures can bring on a heavy, starting-down feeling. You don’t need a generic gift; you need an immersive seasonal reset that tackles the seasonal gloom head-on. This isn't just a hamper—it is a Specialist Intervention for the Autumn Slump.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs a qualified Specialist and SEND Mum, I designed this toolkit to act as a \"hard reset\" when the autumn chill starts weighing on your mood. It combines sensory regulation, cosy bookish comfort, and specialised chemical mood-lifting strategies into one complete survival box.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat is the \"Cosy Autumn Comfort\" Protocol?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis kit is designed to work through four specific stages of comfort and regulation to bring you back to your favourite pages:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e1. The Chemical Reset (Mood \u0026amp; Lift) We start with our specialist Pumpkin Spice Calming \u0026amp; Uplifting Blend (10ml) formulated in pure jojoba oil. This isn't just a roller; it’s a fast-acting signal to your olfactory system. Blended with authentic pumpkin spice (clove, nutmeg, and cinnamon) mixed with warm vanilla, neroli, and sweet orange, it is specifically designed to help lift those starting-down feelings that come with the autumn coldness. When the seasonal low hits, roll this on your wrists and breathe deep to tell your body, \"It's okay, we are safe.\" To create a visual focal point for your reading nook, we’ve included a Pumpkin Spice Latte Candle for instant autumn atmosphere.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e2. The Emotional Anchor (Compassion) To ground you, we include a Red Carnelian Natural Crystal and a Matching Red Carnelian Crystal Chip Bracelet. Known for vitality and motivation, these serve as physical anchors. Every time you catch a glimpse of the bracelet on your wrist, it’s a reminder to protect your reading time and be gentle with yourself. You'll also find a \"Pocket Hug\" token and two book-themed bookmarks because a reader can never have too many placeholders.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e3. The Cognitive Shift (Mindset) Break the cycle of the daily grind with Autumn Affirmation Cards designed to nurture a positive mindset. We’ve also included Mindfulness Colouring sheets to replace doom-scrolling with a meditative act that quiets mental chatter, paired with an Autumn Ballpoint Pen for journaling or annotating your current read. Plus, enjoy a sparkling sun catcher and crystal chip bottle to catch the shifting autumn light, alongside a £5 Amazon\/Kindle voucher for your next great read.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e4. The Dopamine Hit (Comfort) Finally, we satisfy the senses for those dark nights in. Enjoy a pack of Sweet Lounge Treats for a quick, vegan, and guilt-free brain lift. Pair them with a Galaxy Hot chocolate sachet and cosy autumn socks to keep you warm while you turn the pages, accessorised with charming book-themed stickers to decorate your Kindle, journal, or book cart.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhy Trust This Kit?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI’m Allison Rose-Mannall, founder of The Holistic Self-Care Kit Company. I have raised three neurodivergent children into successful adults, so I know that needing an escape is a lifestyle. I'm a therapist, a mum of neurodiverse and disabled children, and a woman who's lived through burnout and trauma.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis kit is everything I wished someone had handed me on the hard days—a moment of stillness, safety, and love in a world that never stops demanding. It’s cheaper than a therapy session, healthier than wine, and more effective than hiding in the pantry.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIngredients \u0026amp; Allergens\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSweet Lounge Treats: Sugar, glucose syrup, invert sugar syrup, sorbitol, gelling agent: pectin; fruit juice concentrate: apple; acid: citric acid; acid regulator: trisodium citrate, natural flavours; Natural colours. Packed in a facility that also handles milk, soy, egg, sesame, nut and peanut products.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGalaxy Hot Chocolate: Sugar, dried whey (from \u003c\/span\u003e\u003cspan\u003emilk\u003c\/span\u003e\u003cspan\u003e), fat reduced cocoa powder, coconut oil, dried glucose syrup, milk chocolate (3%) [sugar, cocoa butter, skimmed \u003c\/span\u003e\u003cspan\u003emilk\u003c\/span\u003e\u003cspan\u003e powder, cocoa mass, lactose and protein from whey (from \u003c\/span\u003e\u003cspan\u003emilk\u003c\/span\u003e\u003cspan\u003e), palm fat, whey powder (from \u003c\/span\u003e\u003cspan\u003emilk\u003c\/span\u003e\u003cspan\u003e), \u003c\/span\u003e\u003cspan\u003emilk\u003c\/span\u003e\u003cspan\u003e fat, emulsifier (soya lecithin), natural vanilla extract], anti-caking agent (silicon dioxide), salt, thickener (guar gum), flavourings, milk proteins, emulsifier (mono- and diglycerides of fatty acids).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePumpkin Spice Calming \u0026amp; Uplifting Blend: Simmondsia Chinensis (Jojoba) Seed Oil, Eugenia Caryophyllus (Clove) Bud Oil, Myristica Fragrans (Nutmeg) Kernel Oil, Cinnamomum Zeylanicum (Cinnamon) Bark Oil, Vanilla Planifolia Fruit Extract, Citrus Aurantium Amara (Neroli) Flower Oil, Citrus Sinensis (Sweet Orange) Peel Oil. Contains natural allergens: Eugenol, Cinnamal, Limonene, Linalool, Geraniol. External use only. Do not use during pregnancy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCandle: Hand-poured wax.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e(For external use only. Do not use during pregnancy).\u003c\/span\u003e\u003c\/p\u003e","brand":"The Holistic Self-Care Kit Company®","offers":[{"title":"Default Title","offer_id":56200043463041,"sku":null,"price":45.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/5340\/7105\/files\/IMG-5836.png?v=1788203946"},{"product_id":"cosy-autumn-comfort™-uplifting-pumpkin-spice-aromatherapy-roller","title":"Cosy Autumn Comfort™\nUplifting Pumpkin Spice\nAromatherapy Roller","description":"\u003cp\u003e\u003cstrong\u003eCosy season, bottled. 🍂\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor chilly mornings, darker evenings and those days when you just want to curl up under a blanket with a bloody good book.\u003c\/p\u003e\n\u003cp\u003eCosy Autumn Comfort is a warm, uplifting aromatherapy roller created to bring a little comfort and brightness to autumn days, without smelling like Christmas has arrived three months early.\u003c\/p\u003e\n\u003ch3\u003eThe blend 🍂\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eVanilla • Pumpkin Spice • Sweet Orange • Neroli\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWarm vanilla and classic pumpkin spices create that gorgeous baked, cosy autumn scent, while Sweet Orange and Neroli bring a brighter, uplifting edge.\u003c\/p\u003e\n\u003cp\u003eThink \u003cstrong\u003epumpkin spice, crisp autumn days, favourite books and blanket weather,\u003c\/strong\u003e in a roller.\u003c\/p\u003e\n\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\n\u003cp\u003e🍂 Warm, comforting autumn aroma\u003cbr\u003e☀️ Bright and uplifting scent profile\u003cbr\u003e🎃 Cosy Pumpkin Spice with creamy vanilla\u003cbr\u003e📚 Perfect companion for slow, bookish autumn evenings\u003cbr\u003e💗 Easy 10ml roller for your bag, desk or bedside\u003cbr\u003e🌿 Blended by hand in golden jojoba oil\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRoll onto pulse points, breathe in and enjoy your little moment of autumn comfort.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003ePerfect with...\u003c\/h3\u003e\n\u003cp\u003ePair it with our \u003cstrong\u003ebook-themed Cosy Autumn Comfort Kit\u003c\/strong\u003e for the full cosy-season experience, because apparently the universe decided autumn should involve books, blankets and pumpkin spice, and frankly, we're not arguing. 😂📚🍂\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003e🎁 \u003cstrong\u003eBuying for a birthday? \u003c\/strong\u003eUpgrade to our ready-to-gift birthday box, complete with your chosen roller blend, wax melts and sweets.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10ml amber glass roller | Jojoba based | Handmade in Norfolk\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Holistic Self-Care Kit Company®","offers":[{"title":"Roller Blend","offer_id":56222278517121,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true},{"title":"Birthday Gift Box","offer_id":56222278549889,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/5340\/7105\/files\/E579955B-C8C4-42DB-B244-3F6BD7F1FBFD.jpg?v=1788514462"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/5340\/7105\/collections\/IMG-5959.png?v=1788511147","url":"https:\/\/theholisticselfcarekitcompany.com\/collections\/calm-emotional-support.oembed","provider":"The Holistic Self-Care Kit Company®","version":"1.0","type":"link"}