{"title":"Book Classes \u0026 Therapy Sessions","description":"\u003cp\u003e\u003cspan\u003eBook talking therapy sessions, crystal healing classes, SEND parent support and wellbeing workshops online.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"send-parent-talking-therapy-sessions","title":"SEND Parent Talking Therapy Sessions","description":"\u003cp\u003eTalking Therapy \u0026amp; Emotional Support Sessions\u003c\/p\u003e\n\u003cp data-start=\"49\" data-end=\"270\"\u003eLife can feel heavy sometimes. Overwhelm, burnout, anxiety, trauma, parenting stress, neurodivergence, grief, chronic illness, relationship struggles, exhaustion from constantly “holding it together”… it all takes a toll.\u003c\/p\u003e\n\u003cp data-start=\"272\" data-end=\"379\"\u003eThese sessions offer a safe, compassionate, non-judgemental space to talk, breathe, process and feel heard.\u003c\/p\u003e\n\u003cp data-start=\"381\" data-end=\"676\"\u003eLed by Allison Rose-Mannall — a CBT Therapist, Trauma-Informed Coach, SEND Parent and Holistic Practitioner — sessions combine professional therapeutic approaches with genuine lived understanding. This is real, down-to-earth emotional support for people who are tired of pretending they’re fine.\u003c\/p\u003e\n\u003cp data-start=\"678\" data-end=\"699\"\u003eSessions may support:\u003c\/p\u003e\n\u003cul data-start=\"700\" data-end=\"1051\"\u003e\n\u003cli data-section-id=\"7bomf4\" data-start=\"700\" data-end=\"725\"\u003eAnxiety and overwhelm\u003c\/li\u003e\n\u003cli data-section-id=\"glbcpn\" data-start=\"726\" data-end=\"747\"\u003eEmotional burnout\u003c\/li\u003e\n\u003cli data-section-id=\"lgn41d\" data-start=\"748\" data-end=\"783\"\u003eStress and emotional regulation\u003c\/li\u003e\n\u003cli data-section-id=\"19kmr0e\" data-start=\"784\" data-end=\"812\"\u003eSEND parenting pressures\u003c\/li\u003e\n\u003cli data-section-id=\"ek3sms\" data-start=\"813\" data-end=\"852\"\u003eNeurodivergent adults (ADHD\/Autism)\u003c\/li\u003e\n\u003cli data-section-id=\"1wo2o\" data-start=\"853\" data-end=\"882\"\u003eConfidence and self-worth\u003c\/li\u003e\n\u003cli data-section-id=\"avxz0\" data-start=\"883\" data-end=\"924\"\u003eTrauma and difficult life experiences\u003c\/li\u003e\n\u003cli data-section-id=\"1fi9f0z\" data-start=\"925\" data-end=\"978\"\u003eChronic illness and pain-related emotional impact\u003c\/li\u003e\n\u003cli data-section-id=\"7fwuii\" data-start=\"979\" data-end=\"1019\"\u003eGrief, change and identity struggles\u003c\/li\u003e\n\u003cli data-section-id=\"apk90a\" data-start=\"1020\" data-end=\"1051\"\u003eFeeling “stuck” emotionally\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1053\" data-end=\"1111\"\u003eTherapy is tailored to the individual and may incorporate:\u003c\/p\u003e\n\u003cul data-start=\"1112\" data-end=\"1348\"\u003e\n\u003cli data-section-id=\"1vt25pr\" data-start=\"1112\" data-end=\"1139\"\u003eCBT-informed techniques\u003c\/li\u003e\n\u003cli data-section-id=\"1k5yybb\" data-start=\"1140\" data-end=\"1175\"\u003eEmotional regulation strategies\u003c\/li\u003e\n\u003cli data-section-id=\"qigei2\" data-start=\"1176\" data-end=\"1216\"\u003eGrounding and nervous system support\u003c\/li\u003e\n\u003cli data-section-id=\"ii7o2u\" data-start=\"1217\" data-end=\"1254\"\u003eBreathwork and calming techniques\u003c\/li\u003e\n\u003cli data-section-id=\"1pxayt8\" data-start=\"1255\" data-end=\"1303\"\u003eGentle holistic approaches where appropriate\u003c\/li\u003e\n\u003cli data-section-id=\"1ya2fbk\" data-start=\"1304\" data-end=\"1348\"\u003ePractical coping tools for everyday life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1350\" data-end=\"1363\"\u003eAvailable as:\u003c\/p\u003e\n\u003cul data-start=\"1364\" data-end=\"1461\"\u003e\n\u003cli data-section-id=\"led2nu\" data-start=\"1364\" data-end=\"1386\"\u003eIn-person sessions\u003c\/li\u003e\n\u003cli data-section-id=\"1m4yuq2\" data-start=\"1387\" data-end=\"1406\"\u003eOnline sessions\u003c\/li\u003e\n\u003cli data-section-id=\"msx51g\" data-start=\"1407\" data-end=\"1432\"\u003eInitial consultations\u003c\/li\u003e\n\u003cli data-section-id=\"v8px43\" data-start=\"1433\" data-end=\"1461\"\u003eOngoing support sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1463\" data-end=\"1576\"\u003eThis is a supportive, human-centred space where there is no pressure to mask, perform, or “have it all together.”\u003c\/p\u003e\n\u003cp data-start=\"1578\" data-end=\"1655\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eSometimes people don’t need fixing.\u003cbr\u003eSometimes they just need space to exhale.\u003c\/p\u003e","brand":"The Holistic Self-Care Kit Company®","offers":[{"title":"1 hours","offer_id":55679914934657,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true},{"title":"2 hours","offer_id":55679915000193,"sku":null,"price":45.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/5340\/7105\/files\/TherapySessionPic.png?v=1778874015"},{"product_id":"send-parent-coffee-morning","title":"SEND Parent Coffee \u0026 Cake","description":"\u003cp data-start=\"32\" data-end=\"152\"\u003eA warm, welcoming space for SEND parents and caregivers to come together, have a cuppa, chat openly and feel less alone.\u003c\/p\u003e\n\u003cp data-start=\"154\" data-end=\"420\"\u003eThese relaxed Tuesday coffee mornings are designed to offer support, connection, understanding and community without judgement or pressure. Whether you’re struggling, overwhelmed, exhausted or simply looking to meet other parents who “get it,” this space is for you.\u003c\/p\u003e\n\u003cp data-start=\"422\" data-end=\"499\"\u003eCome as you are — no masking, no expectations, no perfect parenting required.\u003c\/p\u003e\n\u003cp data-start=\"501\" data-end=\"526\"\u003eEach session may include:\u003c\/p\u003e\n\u003cul data-start=\"527\" data-end=\"790\"\u003e\n\u003cli data-section-id=\"1hb3voe\" data-start=\"527\" data-end=\"559\"\u003eTea, coffee, cake and conversation\u003c\/li\u003e\n\u003cli data-section-id=\"1fejlpo\" data-start=\"560\" data-end=\"596\"\u003eEmotional support and connection\u003c\/li\u003e\n\u003cli data-section-id=\"1whbx3i\" data-start=\"597\" data-end=\"645\"\u003eInformation about local services and support\u003c\/li\u003e\n\u003cli data-section-id=\"1cqv4lb\" data-start=\"646\" data-end=\"678\"\u003eGentle wellbeing discussions\u003c\/li\u003e\n\u003cli data-section-id=\"ph6dot\" data-start=\"679\" data-end=\"732\"\u003eGuest speakers or themed topics on selected weeks\u003c\/li\u003e\n\u003cli data-section-id=\"1f6bcab\" data-start=\"733\" data-end=\"790\"\u003eA safe space to offload, laugh, cry or simply breathe\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"792\" data-end=\"955\"\u003eHosted by Allison Rose-Mannall, SEND parent, CBT Therapist and Trauma-Informed Coach with lived experience of navigating the emotional realities of SEND parenting.\u003c\/p\u003e\n\u003cp data-start=\"957\" data-end=\"1043\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eBecause sometimes the most powerful thing is sitting with people who truly understand.\u003c\/p\u003e","brand":"The Holistic Self-Care Kit Company®","offers":[{"title":"6 hours","offer_id":55680055640449,"sku":null,"price":2.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/5340\/7105\/files\/BrownAndWhiteModernEventVenueRentalInstagramPost.png?v=1778872670"},{"product_id":"the-balanced-mum-course-frazzled-mum-fix-kit-bundle","title":"The Balanced Mum Course \u0026 Frazzled Mum Fix Kit Bundle","description":"\u003ch2 data-path-to-node=\"4\"\u003eThe Balanced Mum: Ultimate Course \u0026amp; Survival Bundle\u003c\/h2\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eYou are the glue holding everyone else together, but you’re starting to feel a bit unstuck yourself. You don’t need a generic bath bomb; you need to feel seen, held, and regulated. This isn't just a hamper—it is a Specialist Intervention for the \"Touched Out\" Mum.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003eAs a qualified Specialist and SEND Mum, I designed this ultimate bundle to act as a complete \"hard reset\" when you are running on empty. By combining the deep, internal transformation of the comprehensive \u003cb data-path-to-node=\"6\" data-index-in-node=\"205\"\u003e'Balanced Mum' Course\u003c\/b\u003e with the instant sensory regulation of the physical \u003cb data-path-to-node=\"6\" data-index-in-node=\"279\"\u003e'Frazzled Mum Fix Kit'\u003c\/b\u003e, you get a complete, holistic survival toolkit to help you manage life as a SEND family\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"8\"\u003ePart 1: The 'Balanced Mum' Course (Instant Digital Access)\u003c\/h3\u003e\n\u003cp data-path-to-node=\"9\"\u003eThe absolute second you check out, your master course files will land straight in your email inbox so you can start right away. This deep, life-changing online course includes \u003cb data-path-to-node=\"9\" data-index-in-node=\"176\"\u003e7 comprehensive modules with 5 targeted lessons in each module\u003c\/b\u003e, complete with downloadable worksheets, practical exercises to track your progress, and quizzes to ensure you have actionable tools for real-life application.\u003c\/p\u003e\n\u003cp data-path-to-node=\"10\"\u003eThis course is designed specifically to help you build emotional resilience, set healthy boundaries, and practice self-compassion while navigating the unique challenges of parenting a child with special needs. Through a combination of mindful parenting techniques, emotional regulation strategies, and personal growth exercises, this course will empower you to manage stress, prioritise self-care, and boost your confidence.\u003c\/p\u003e\n\u003cp data-path-to-node=\"11\"\u003e\u003cb data-path-to-node=\"11\" data-index-in-node=\"0\"\u003eKey Outcomes—By the end of the course, you will:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"12\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,0,0\"\u003eHave developed the tools to manage overwhelming emotions and prevent burnout.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,1,0\"\u003eGain confidence in your ability to set boundaries and maintain balance in your life.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,2,0\"\u003eLearn practical strategies for self-compassion and emotional regulation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,3,0\"\u003eFeel more in control and emotionally equipped to support both yourself and your family.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"13\"\u003eYou’ll gain resources that encourage sustainable change, helping you to embrace your journey with renewed energy, purpose, and self-assurance, strengthening your ability to be the best version of yourself for your children and loved ones.\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"15\"\u003ePart 2: The \"Frazzled Mum\" Ultimate Survival Box (Shipped to Your Door)\u003c\/h3\u003e\n\u003cp data-path-to-node=\"16\"\u003eWhile you work through your modules, this physical box acts as your instant sanctuary. It combines sensory regulation, cognitive reframing, and chemical calming strategies into one complete survival box, working through four specific stages of regulation:\u003c\/p\u003e\n\u003cul data-path-to-node=\"17\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,0,0\"\u003e\u003cb data-path-to-node=\"17,0,0\" data-index-in-node=\"0\"\u003e1. The Chemical Reset (Calm):\u003c\/b\u003e We start with \u003cb data-path-to-node=\"17,0,0\" data-index-in-node=\"44\"\u003eThe Frazzled Mum Fix Blend (10ml)\u003c\/b\u003e. This isn't just perfume; it’s my signature aromatherapy formulation designed as a fast-acting signal to your olfactory system. When the stress hits, roll this on your wrists and breathe deep to tell your body, \"It's okay, we are safe.\" To create a visual focal point for a moment of stillness, we’ve included local \u003cb data-path-to-node=\"17,0,0\" data-index-in-node=\"394\"\u003eNorfolk Wax Melts from ‘For the Love of Norfolk’\u003c\/b\u003e—my absolute favourites for instant atmosphere.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,1,0\"\u003e\u003cb data-path-to-node=\"17,1,0\" data-index-in-node=\"0\"\u003e2. The Emotional Anchor (Compassion):\u003c\/b\u003e To ground you, we include a \u003cb data-path-to-node=\"17,1,0\" data-index-in-node=\"66\"\u003eRose Quartz Natural Crystal\u003c\/b\u003e and a \u003cb data-path-to-node=\"17,1,0\" data-index-in-node=\"100\"\u003eMatching Rose Quartz Chip Bracelet\u003c\/b\u003e. Known as the stone of unconditional love, these serve as physical anchors. Every time you catch a glimpse of the bracelet on your wrist, it’s a reminder to be gentle with yourself. You'll also find a \u003cb data-path-to-node=\"17,1,0\" data-index-in-node=\"336\"\u003e\"Hug Me\" Card\u003c\/b\u003e because sometimes you just need to feel held.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,2,0\"\u003e\u003cb data-path-to-node=\"17,2,0\" data-index-in-node=\"0\"\u003e3. The Cognitive Shift (Mindset):\u003c\/b\u003e Break the cycle of \"toxic positivity\" with \u003cb data-path-to-node=\"17,2,0\" data-index-in-node=\"77\"\u003e10x Specialist Affirmation Cards\u003c\/b\u003e. Designed specifically for Mums and SEND Mums, these are funny, sassy, and designed to make you smile instead of scream. We’ve also included an \u003cb data-path-to-node=\"17,2,0\" data-index-in-node=\"254\"\u003eA5 Colouring Sheet\u003c\/b\u003e to replace doom-scrolling with a meditative act that quiets mental chatter, plus an \u003cb data-path-to-node=\"17,2,0\" data-index-in-node=\"357\"\u003eInfo Card and Positive Quote Sticker\u003c\/b\u003e for your mirror.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,3,0\"\u003e\u003cb data-path-to-node=\"17,3,0\" data-index-in-node=\"0\"\u003e4. The Dopamine Hit (Comfort):\u003c\/b\u003e Finally, we satisfy the senses. Enjoy a packet of \u003cb data-path-to-node=\"17,3,0\" data-index-in-node=\"81\"\u003eSweet Lounge Blue Raspberry Bottles\u003c\/b\u003e (vegan and guilt-free) for a quick brain lift. Pair them with a cup of \u003cb data-path-to-node=\"17,3,0\" data-index-in-node=\"188\"\u003eTwinings Calm Tea\u003c\/b\u003e—the perfect blend to warm you from the inside out and force you to sit down for at least five minutes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"18\"\u003e\n\u003ch3 data-path-to-node=\"19\"\u003eWhy Trust This Bundle?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"20\"\u003eI’m \u003cb data-path-to-node=\"20\" data-index-in-node=\"4\"\u003eAllison Rose-Mannall\u003c\/b\u003e, founder of \u003cb data-path-to-node=\"20\" data-index-in-node=\"37\"\u003eThe Holistic Self-Care Kit Company\u003c\/b\u003e. I have raised three neurodivergent children into successful adults, so I know that \"tired\" is a lifestyle. I'm a therapist, a mum of neurodiverse and disabled children, and a woman who's lived through burnout and trauma.\u003c\/p\u003e\n\u003cp data-path-to-node=\"21\"\u003eThis bundle is everything I wished someone had handed me on the hard days—a system for long-term balance, paired with a physical box of stillness, safety, and love in a world that never stops demanding. It’s cheaper than a therapy session, healthier than wine, and more effective than hiding in the pantry.\u003c\/p\u003e\n\u003chr data-path-to-node=\"22\"\u003e\n\u003ch3 data-path-to-node=\"23\"\u003eIngredients \u0026amp; Allergens\u003c\/h3\u003e\n\u003cul data-path-to-node=\"24\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"24,0,0\"\u003e\u003cb data-path-to-node=\"24,0,0\" data-index-in-node=\"0\"\u003eSweet Lounge Raspberry Sweets (Vegan):\u003c\/b\u003e Sugar, glucose syrup, invert sugar syrup, sorbitol, gelling agent: pectin; fruit juice concentrate: apple; acid: citric acid; acid regulator: trisodium citrate, natural flavours; Natural colours: spirulina concentrate, turmeric, black carrot concentrate. Packed in a facility that also handles milk, soy, egg, sesame, nut and peanut products.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"24,1,0\"\u003e\u003cb data-path-to-node=\"24,1,0\" data-index-in-node=\"0\"\u003eTwinings Calm Tea:\u003c\/b\u003e Camomile, Roasted Chicory Root, Niacin, Natural Vanilla Flavouring with other Natural Flavourings.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"24,2,0\"\u003e\u003cb data-path-to-node=\"24,2,0\" data-index-in-node=\"0\"\u003eThe Frazzled Mum Fix Blend:\u003c\/b\u003e Simmondsia Chinensis (Jojoba) Seed Oil, Citrus Aurantium Dulcis (Sweet Orange) Peel Oil, Lavandula Angustifolia (Lavender) Oil, Mentha Piperita (Peppermint) Oil, Boswellia Carterii (Frankincense) Oil. Contains natural allergens: Limonene, Linalool, Geraniol, Citral.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"24,3,0\"\u003e\u003cb data-path-to-node=\"24,3,0\" data-index-in-node=\"0\"\u003eWax Melts:\u003c\/b\u003e Hand-poured local Norfolk soy wax.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"25\"\u003e\u003ci data-path-to-node=\"25\" data-index-in-node=\"0\"\u003e(For external use only. Do not use during pregnancy).\u003c\/i\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003e \u003c\/p\u003e","brand":"The Holistic Self-Care Kit Company®","offers":[{"title":"Default Title","offer_id":55691746509185,"sku":null,"price":45.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/5340\/7105\/files\/TheBalancedMumCourse.jpg?v=1779043524"},{"product_id":"children-s-weekend-build-a-kit-workshop-1","title":"Children’s Weekend 'Build a Kit' Workshop","description":"\u003cp\u003eFamily Workshop: Children’s 'Build a Kit' Experience\u003c\/p\u003e\n\u003cp\u003eTreat your children to a creative experience in our shop! This dedicated session is just for your family, giving your children the space and focus to craft something beautiful.\u003c\/p\u003e\n\u003cp\u003eAges: Perfect for creators aged 5 to 16. Availability: Saturdays and Sundays. Duration: 45 minutes.\u003c\/p\u003e\n\u003cp\u003eHow to Book Your Private Slot: Choose your Kit Size from the options below. Select your preferred Saturday or Sunday time slot using the calendar. Adjust the quantity box to match the number of children attending. Complete checkout to instantly lock in your private family session.\u003c\/p\u003e\n\u003cp\u003eChoose Your Kit Option: 7-Item Kit Experience (£25 total per child) £10 non-refundable deposit payable today to secure your booking. Remaining £15 balance payable in the shop on the day. 14-Item Kit Experience (£40 total per child) £10 non-refundable deposit payable today to secure your booking. Remaining £30 balance payable in the shop on the day.\u003c\/p\u003e\n\u003cp\u003ePlease Note: The £10 paid at checkout today is a deposit per child to secure your time slot. Because this completely blocks out the shop space for your private session, deposits are non-refundable.\u003c\/p\u003e","brand":"The Holistic Self-Care Kit Company®","offers":[{"title":"7 Item Kit (Deposit Only)","offer_id":55761178132865,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true},{"title":"14 Item Kit (Deposit Only)","offer_id":55761179148673,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/5340\/7105\/files\/FullSizeRender_9dcb4eca-e69c-4619-a49a-bab522ebc14a.jpg?v=1780602309"}],"url":"https:\/\/theholisticselfcarekitcompany.com\/collections\/book-classes-therapy-sessions.oembed","provider":"The Holistic Self-Care Kit Company®","version":"1.0","type":"link"}